The next time you think of beautiful things, don’t forget to count yourself in. And the next time you think of buying any beauty products, don’t forget to peep into your kitchen. Because, the solution to those fine lines around your eyes and those pigments on your cheeks lies right on your kitchen racks.So if your face has lost its glow ever since the stress at work has started reflecting, don’t panic…take a deep breath and take a tour to your kitchen.
Yes, There’s a Jug Full of Water
There is only one evil behind all your worries regarding unhealthy skin- it is the “stress”. If you’re taking it, you don’t even have to tell anyone about it. Because it shows right on your face reflecting through so many signs like the dark circle around your eyes, dry and pale skin, wrinkles, pigmentation and many more. Facial skin disorders apart, the stress can potentially translate into many more health issues affecting the quality of your life. As a matter of fact, headaches, hypertension, high blood pressure, and excessive secretion of thyroid have been known as some of the dangerous byproducts of stress.
So if you are looking for a simple way to say goodbye to your stress and worries, then all you need to do is drink plenty of water to flush out the toxic inside your system regularly. Plus, as the body gets proper hydration, the stress level tends to reduce.
But again, we always forget to take sufficient water even after we’ve been told the same a thousand times before. So if you think it’s not too late, then get glass of water at regular interval and see how your face gets its glow back.
Turmeric and Gram Flour (Besan)
Turmeric is an age-old remedy for all kind of problems related to skin. It has amazing anti-septic as well as skin lightening elements in it that gives your skin an instant radiance. And the same has been an inevitable part of Indian cooking. The second thing is besan which is naturally endowed with a lot of beauty benefits.
It’s the most popular home remedy for pimples, oily skin, sunburn and many more. A mixture of turmeric, gram flour and lemon can be applied on face and neck and other areas in order to get a glowing and healthy skin. This is one of the simplest beauty regimes we can do on a daily basis.
Some Healthy Breakfast Stuff like Oats
Oats is full of fibers and the right kind of breakfast to start your day. But apart from breakfast, oats have an important role to play in skin care. There are in fact a number of DIY beauty treatments with oats. You can exfoliate dead skin and reduce acne with simple oats facial packs. Oats act as a skin moisturizer, which removes dryness and itchiness as well.
How about Some Juice
Pick some Tomatoes, carrots, lemons or cucumber from the fridge. Sip or apply – you get the best in both ways. Apart from water, we need some other juices to remove the toxins out of our body. Let’s talk about tomato first.
Tomato gives a lot of nutritional supplement to our body. Thousand of diseases can be prevented if it s eaten daily. And if we consider its beauty benefits, studies say that drinking two cups of tomato juice a day helps to improve the overall appearance of the skin in a short period of time.
Carrots have abundant amount of vitamin ‘A’ and other anti oxidants that protect against various skin problems. It prevents wrinkles and locks the process of ageing. It’s best for sun protection, uneven skin tone and other skin ailments.
Lemon is known for its therapeutic property since generation. Being a natural anti-septic medicine it can turn your dull skin into a glowing one in a number of ways. More importantly lemon juice cleanses the digestive system. So in many ways, lemon provides skin and health related problems.
At last, cucumber is a cool dude. Made up of 95% water, cucumber is good enough to keep you hydrated. Talking about its beauty benefits, it’s best for skin hydration and most importantly dark circle under the eyes.
King of Vegetables- Potato
If you are worried about those tired eyes and skin pigmentation then potato is a savior. Regular application of potato juice or slices heals the affected area and rejuvenates the skin.
Beauty is nothing but staying healthy. A glowing skin speaks of a healthy lifestyle. Nutritious food, exercise, Yoga everything play an important role to keep us healthy and beautiful. Nature possesses a long list of elements that are enriched with lots of beauty benefits. So let’s just look up to the nature first.